Three Mental Health Tools for Introverts

Where can you turn for help when you’re an introvert?

Introverts and Depression

Stephen Hawking once said, “The quietest people have the loudest minds.” Can you relate to that quote? How about racing thoughts in that full mind and feeling like sharing those noisy things would be a burden on others? Another typical trait of an introvert is keeping to yourself at parties but still feeling exhausted when you get home. Do you do that too?

If you said yes or were shaking your head in approval, you’re probably an introvert. Yes, there are many positives to being an introvert, which we’ll discuss later, but some studies have shown that introversion can trigger and influence depression symptoms and introverts may experience depression in higher levels than their counterparts the extroverts.

Overthinking and social seclusion make introverts more susceptible to depression symptoms. Add a dash of perfectionism and a little splash of self-critical behavior, and you have a recipe for developing complexes that turn to feelings of guilt, worthlessness, and despair. But it’s not all bad.

Embracing Introversion

Please don’t be discouraged as you read the above text because being an introvert is also a bad-ass superpower. This superpower can help combat those triggers and complexes that lead to depression and other mental illnesses.

According to LifeHack.org, some of those superpowers include:

– Being a Good Listener
– Being Self-Sufficient
– Staying Super Focused
– Good at Studying
– Committed to Goals

When it comes to the healing journey, these traits are essential. Therapists and counselors are going to ask you to set goals and remain focused on your healing plan. When things get tough, introverts get going and make things happen. Plus, being a good listener means hearing the suggestions of others while paying attention to what is happening in your heart and mind.

If you’re an introvert, don’t beat yourself up but embrace these superpowers to achieve your healing goals! Below are three suggestions to get you started!

Three Tools for Introverts

If you’re an introvert and having a tough time reaching out for help or have a hard time focusing on your mental health, what do you do? Here are three suggestions.

1. Prioritize your Time
Especially alone time. You’ll want to connect with others in groups or meetings, but make sure you have enough time to recharge your batteries and get in some “you time.” Check out my post Screw Due Dates to learn more!

2. Set Healthy Boundaries
Boundaries are essential for introverts. Since one of the introvert superpowers is being a good listener, it can be easy to fall into the trap of wanting to help everybody. It’s okay to say no!

3. Focus on Your Strengths
This is a big one. Again, don’t beat yourself up; this behavior never leads to anything good. Take a look at your superpowers and focus on the healing process relying upon your self-sufficient attitude to make it happen!